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Cocina metabolica es un libro que está llamando mucho la atención en los últimos meses. Se trata de un plan para bajar de peso elaborado por los especialistas en nutrición Karine Losier y Dave Ruel. El enfoque del libro está puesto en el funcionamiento de nuestro sistema metabólico y en cómo ciertos alimentos pueden potenciar nuestro metabolismo para que podamos quemar grasas de manera más rápida.

En Cocina metabolica pdf podemos encontrar más de 250 recetas naturales que utilizan diversos alimentos que aceleran nuestro sistema metabólico. Son recetas sencillas de realizar, no es necesario contar con conocimientos previos de cocina. Y utilizan alimentos económicos, algo importante de destacar ya que, en muchos casos, las dietas para bajar de peso suelen resultar bastante costosas.

Al descargar Cocina metabolica también tenemos acceso a una serie de guías adicionales que nos dan mayor información sobre cómo podemos armar una dieta personalizada.

En cada receta podemos encontrar un perfil nutricional que se relaciona con distintos tipos de metabolismo. Con esta información podemos seleccionar cuáles son los platos que nuestro cuerpo procesa de manera más eficiente.

Cocina metabolica no prohíbe el consumo de ciertos alimentos como puede pasar en otros tipos de dietas. Podemos comer dulces y postres, la clave está en lograr una alimentación equilibrada comiendo un poco de todo.

También es necesario hacer ejercicio regularmente. Se recomienda hacer ejercicio dos o tres veces por semana para mantener nuestro cuerpo activo y saludable. La pérdida de peso es un proceso y el ejercicio contribuye a bajar kilos y mantener este nuevo peso.

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